Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Food & Drink
The Girl of Sandwich
Primarily a takeaway, this sandwich shop is popular with locals and workers alike.
Community
University of East London
UEL's docklands campus is known for its state-of-the-art sports facilities and formiddable reputation.
Community
Britannia Village Hall
A hall-for-hire that holds 200; home to multi-faith activities, exercise classes, English lessons, and more.
