Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Activities
IFS Cloud Cable Car
This cable car flying between the Royal Docks and North Greenwich offers panoramic views of the river.
Food & Drink
The Oiler Bar
Bars on boats are always a good idea, especially when they have a cocktail bar downstairs.
Food & Drink
Well Bean Cafe
Feel Good, Do Good. Well Bean Co is a community cafe and event space in the Royal Docks, East London.
