Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Outdoors
Royal Victoria Gardens
These 19th-century pleasure gardens are still a delightful place to watch the river go by.
Community
Royal Docks Learning & Activity Centre
RDLAC has spent 50 years serving the North Woolwich community, from after-school clubs to conservation projects.
Art & Culture
RAW Labs
Sample an impressive range of art events and workshops, or just the great coffee, at this Bow Arts caff.
