Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Food & Drink
China Palace
Dim sum, karaoke, and tradition Chinese cuisine next to the ExCeL centre.
Activities
IFS Cloud Cable Car
This cable car flying between the Royal Docks and North Greenwich offers panoramic views of the river.
Activities
Fight For Peace
Boxing and martial arts club helping young people affected by crime and violence achieve their potential.
