Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Art & Culture
RAW Labs
Sample an impressive range of art events and workshops, or just the great coffee, at this Bow Arts caff.
Community
University of East London
UEL's docklands campus is known for its state-of-the-art sports facilities and formiddable reputation.
Food & Drink
Fox@ExCeL
Relaxed pub sprawling across different rooms of an old tobacco warehouse.
