Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Places To Stay
Travelodge London ExCeL
A good budget choice, eight minutes walk from the ExCeL centre.
New Arrival
Food & Drink
The Royal Standard
The Royal Standard has re-opened under new management as a family-run pub that welcomes everybody, including children until 6pm.
Activities
Fight For Peace
Boxing and martial arts club helping young people affected by crime and violence achieve their potential.
