Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Attractions
City Hall
One of the world's most sustainable buildings is also a striking landmark.
Business
ExCeL London
The international convention centre has hosted everything from Comic Con to the Olympics.
Food & Drink
Yi-Ban
This Chinese restaurant occupies a floor of the London Regatta Centre overlooking the Docks, meaning diners can plane-watch over a plate of dim sum.
