Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Places To Stay
Travelodge London ExCeL
A good budget choice, eight minutes walk from the ExCeL centre.
Art & Culture
The Silver Building
Once the offices of Carlsberg-Tetley, this concrete block now offers workspaces to dozens of creative businesses. Look out for their regular events and exhibitions.
Activities
Royal Docks Adventure
Power boats, rowing boats, dragon boats, canoes – everything you need for an afternoon on the water.
