Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Food & Drink
Cafe Bonane
Down-to-earth cafe serving fried breakfasts and hearty lunches on the dockside.
Activities
Royal Docks CrossFit
Gym dedicated to CrossFit, the gruelling strength and conditioning phenomenon that athletes swear by.
Activities
London Royal Docks Open Water Swimming
Swim outside year round against the historic backdrop of Royal Victoria Dock. Safety tagging included.
