Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Food & Drink
China Palace
Dim sum, karaoke, and tradition Chinese cuisine next to the ExCeL centre.
Outdoors
Lyle Park
It's easy to miss Lyle Park's narrow entrance, but its triangle of green with a river view is worth exploring.
Food & Drink
Nani Café
Beans on toast, paninis, and other homely lunch options at equally homely prices.
