Art & Culture
Zentangle & Watercolour Art for Mindfulness Workshop
Unleash your artistic side as you learn Zentangle Art, a modern form of meditative drawing/doodling, and explore the subtle beauty & fluidity of watercolours. No prior experience needed, just bring your enthusiasm and we'll provide all the materials. Let your creativity flow in a welcoming, inclusive & supportive environment. Don't miss out on this unique opportunity to unwind & create something beautiful!
Studies have shown being completely absorbed in a creative activity reduces anxiety, boosts your mood, and even slows your heart rate. And here’s the best bit: your brain is flooded with (self-created) dopamine, that feel-good chemical that actually helps motivate and energise you. (source: Forbes)
For your visit
Activities
SportsDock
State-of-the-art UEL sport facilities, offering martial arts, table tennis, badminton, and more.
Business
Tate & Lyle Sugars
This refinery on the banks of the Thames has been producing sugar by the tonne for over 140 years.
New Arrival
Activities
Rise Climb
Rise Climbing, an independent bouldering gym, training centre, café and chill space based in Canning Town.
