Sport & Activities
Gong Bath Meditation with Sirilakshmi Yoga
Gong Bath is a healing sound practice that practitioners say can help to reduce stress, and create a sense of peace and wellbeing through sound vibrations. At RAW Labs, Indira Nandhi of Sirilakshmi Yoga offers a yoga practice followed by meditation. Yogis can stick around afterwards and share refreshments.
Bring a warm blanket, and a yoga mat if you have one, as RAW Labs will be providing a limited number of yoga mats.
For your visit
Art & Culture
RAW Labs
Sample an impressive range of art events and workshops, or just the great coffee, at this Bow Arts caff.
Community
University of East London
UEL's docklands campus is known for its state-of-the-art sports facilities and formiddable reputation.
Activities
NASSA Sport
Community basketball club for 8 to 18 year-olds from Newham, in partnership with UEL.
