Sweheat Sauna Ceremonial Jolly Up

Join Victoria & Isabella for a Sweheat Sauna Ceremonial Jolly Up to celebrate life, sauna and the Full Moon..

This is a great opportunity to enjoy a unique & varied evening of sauna creativity, live music & togetherness, whether this will be your first sauna, or your hundredth!

Come and get sweetly sweaty in the hidden Gem of London that is Sweheat Sauna!

Schedule:

18:00. - 18:30 Arrive, get changed, settle in.
18:30 Opening Circle: Welcoming intentions with posts to the spirit of the Sauna.
19:00 Sauna Sesh - Element of Air Ritual whisking of leaves & salt inhalations accompanied by Ethereal Singing Serenade of lullabies & prayers of the heart

~~~~cold dip & drink~~~~

19:30 Sauna Sesh - Element of Water

Wash away our cares & woes with natural scrubs & oil releasing leaves before bathing our cells in soothing sounds from Tibetan Singing Bowls & humming overtones.

~~~~cold dip & drink~~~~

20:00 Sauna Sesh - Element of Fire

High heat intensity round with drumming & chants to get our blood flowing & energy flowing with the clarity of our heart’s intention.

~~~~cold dip & drink~~~~

20:30 Sauna Sesh - Element of Earth

Gently grounding our journey with a light sauna, body masks, sweet treats & teas to settle into our centres, coming home to ourselves.

~~~~cold dip & drink~~~~

21:00 Closing Circle to Integrate

Sharing experiences, insights, gratitudes together.

Song to End.

There is some time to mingle & get changed before we exit the premises by 22:00

Please bring:

• Swimwear
• A towel to sit on and one to dry with.
• Pool sliders or flip flops.
• Bath robe.
• Your good spirits and wishes.

By purchase of the ticket you agree to the following-

That you have consulted with your doctor should you have any underlying health issues that could be exacerbated by the use of Sauna and cold plunges.

BIOs:

Victoria’s latest Sauna project Sweheat, is the second authentic sauna project to base itself in London, after the first she founded in Hackney Wick. Victoria’s 11+ year sauna and sound journey began as a personal healing experience, which inspired qualifying as Bath Master, Sound Therapist & Energy Medicine Practitioner. Her down to earth approach has blessed Beach Box Brighton 2018-19, Nature Spa Ltd 2019-22, Community Sauna Baths CIC 2021-23 and now SweHeat Sauna! Victoria is passionate about bringing people together in community, and holds a vision for SweHeat to be a gathering space for people from all walks of life, cultures, shapes & sizes to sweat, heal, rest, recuperate and remember what it means to be human.

Isabella Shirley-Miller is a Multi-disciplinary, Solo & Immersive Performance Maker, Voice Movement Integration Somatic Practitioner, Artist Educator, Songstress & Professional Fool. Finding a spiritual home with sauna culture at UK hippy festivals 2010-15, Isabella’s love of sauna progressed as Masseuse & Aufguss Improvisor with SaunaKaravan, Amsterdam 2016-18. Isabella is excited to be weaving these 13+ years of space-holding, sound-healing, movement training & creativity together with these playfully-sacred sauna ceremonies in her birth-home, London.

We look forward to welcoming you.

Isabella and Victoria

Please note this event is for people aged 18+ only