Serene Sounds Sunday Sauna

Welcome to Serene Sounds Sunday Sauna!

Do you love a sauna, but prefer a quiet atmosphere with emphasis on being with the sweat & heat, rather than chatting?

Are you searching for a mini-retreat moment for your Sunday afternoons, or perhaps a healthy reboot for your Saturday night hangover cure?

Is your mental space overwhelmed & asking for a break, but you need guidance to get 'in the zone'?

You've found the perfect solution!

Join us for a relaxing & rejuvenating immersion into your senses, in this guided sauna session lead by Isabella of Sauna Ceremony UK. (bio below)

Take a break from your busy schedule to immerse yourself in the soothing heat of the sauna while practicing deep listening with all your senses awakened to the subtleties of the soundscape, smells & temperatures of the sauna & cold-plunge. This event is the perfect opportunity to unwind, de-stress & connect with your senses as a doorway to being present with yourself ; minus the chattering 'monkey-mind'.

You'll be invited to soften into your physical sensations with somatic meditation techniques, ASMR inspired soundscapes, the soothing vibrations of accoustic instruments & choice amplified music- all specially prepared for your most deep relaxation of body, mind & soul.