Good Hotel Events this July!

GOOD Sip & Paint on the Roof
Fri 7 July | 18:00- 19:30 | Rooftop | FREE

You’re invited to our first session of Sip & Paint on the docks. Join us with a complimentary glass of bubbly and snacks and let’s paint the evening away.

Limited spaces available so for more information and to book ahead, please contact Shaqueen.wilson@goodhotel.co

Community Yoga for All with Rajbir
Mondays | 10:00-11:00 | Rooftop I £4 per session

Start your day on a tranquil note with a revitalising yoga experience by the scenic Royal Victoria Dock every Monday morning. Join us for a serene and invigorating yoga class suitable for all levels. Embrace a series of gentle postures and mindful breathing exercises, carefully paced to enhance your mindfulness and awaken your senses. Let the soothing flow of the water accompany your journey towards inner harmony and rejuvenation.

Book via Eventbrite (no cash accepted).

For any queries please reach out via Instagram @rajbir.singh.official or email chloe@wsfroyaldocks.org

Pilates with Han
Tuesdays 07:00- 07:45 | Rooftop | £14 drop-in or 4 classes for £40

Pilates class suitable for all abilities. Session promotes functional movements to improve mobility and strength, balance, and injury prevention for everyday activities as well as sports performance.

Contact Han 07799691195 | pilateswithhan@gmail.com to book or for more information. Instagram @pilateswithhan

Indian Martial Arts (Kalaripayattu) with Pratap
Tuesdays | 18:30-19:30, Green Room, £10 walk-in or £36 for 4 sessions

Discover your inner warrior through a 3,000 year-old martial arts form from Kerala. Believed to be the mother of kung-fu, karate and jiu-jitsu, Kalaripayattu sessions promote increased vitality, balance of mind[1]body-spirit, strength, flexibility, coordination and confidence.

Book ahead: pratapmohandas@gmail.com or text 077947 93907

Breathwork classes with Natalja
Wednesdays | 17:00-18:00, Blue Room Sundays 10.30 -11:30, Rooftop £15 per person

Breathwork is an active form of meditation that allows us to disconnect from the mind and tune in to our body. During the classes you will be introduced to techniques and guided through a journey. These classes are designed to help you to clear out outdated stories that are no longer serving you and invite something that you want to embody in your life. Natalja has a natural ability to create a safe space for people and her classes are a great place to feel seen and heard.

Walk-ins are welcome, but limited space capacity so booking ahead advised.

Zumba Fitness by Swati Kaushal
Wednesdays 19:00 - 20:00 | Sundays 18:30 - 19:30 | Green Room, £8 walk-in or 4 classes for £30

Join the ultimate dance fitness party with local Licensed Zumba Instructor Swati Kaushal. The Zumba work-out combines Latin and international music with dance moves. Zumba routines incorporate interval training to help improve overall fitness.

Book ahead by reaching out via Instagram @zin_swati_kaushal or call 07306 025904 /07466551014

Thames Barrier Park Maze
27 June - 23 July | Thames Barrier Park, FREE!

Water connects us all. Come and explore this sandbag maze designed for Thames Barrier Park. Made from 1040 sandbags, laid end to end to match the length of the Thames Barrier. The artwork invites conversation around environmental urgencies related to river water and defence infrastructure, alongside larger global conversations around water ecologies.

Take some time to gently ebb and flow through the maze and find ways to sense the natural environment along the riverside.

For more info: www.royaldocks.london/whats-on