GOOD Hotel events this December!

Qi (Energy) Balancing - Mindfulness for healing
Sun 1 Dec | 12:00-14:00, Blue Room | £9

This restorative session will introduce a range of gentle and invigorating movements to help improve energy levels, mental focus, circulation, brain fog and mental health.

To Book: kmtrisingltd@gmail.com

Deadpool & Wolverine + Q&A Newham Community Cinema
Fri 13 Dec | 19:00-22:00, Sky-Blue Room | FREE

Deadpool teams up with Wolverine to save the multiverse from an existential threat after being recruited by the Time Variance Authority.

To Book: Eventbrite

The Good Festive Cinema
Sat 14 Dec | 16:00-18:30, Sky-Blue Room | FREE

Celebrate the holiday season with a cozy movie night featuring the Christmas classic, ‘Home Alone’. Join us with family and friends for an evening filled with festive cheer, hot chocolate, popcorn, and holiday treats.

To Book: Eventbrite

Canvas & Coffee Connections
Sun 15 Dec | 10:00-12:00, Sky-Blue Room | Donation

Join us for our monthly art workshop, specially designed to support new mums in enhancing their mental health through creative expression. These sessions are free or donation-based, making them accessible for everyone.

To Book: trivedi.disha@outlook.com

LYL Fit Sis Class
Sundays | 10:30-11:30, Sky-Blue Room | 4 block £26

A dynamic strength and conditioning workout for women only taught by a qualified female instructor to help you build strength, lose fat and burn maximum calories in less time.

To Book: Call 07846877188

Zumba Fitness by Swati Kaushal
Mon & Wed 19:00 - 20:00 | Sky-Blue Room | £10 walk-in or 4 for £32

Join the ultimate dance fitness party with local Licensed Zumba Instructor Swati Kaushal that combines Latin and international music with dance moves. Zumba routines incorporate interval training to help improve overall fitness

To Book: Call 07306 025904

Mums & Babies Postnatal Workout
Tuesdays & Fridays | 10:30-11:15, Sky Blue Room | £12 walk-in 45 minutes

Boost your energy and connect with fellow mums in our dynamic postnatal fitness sessions. Suitable for all fitness levels, these workouts offer support and community as you rebuild strength and feel empowered.

To Book: rhea.patel@one-element.co.uk