Good Hotel Events this August

Community Yoga for All with Rajbir
Mondays | 10:00-11:00 | Rooftop I £4 per session

Start your day on a tranquil note with a revitalising yoga experience by the scenic Royal Victoria Dock every Monday morning. Join us for a serene and invigorating yoga class suitable for all levels. Embrace a series of gentle postures and mindful breathing exercises, carefully paced to enhance your mindfulness and awaken your senses. Let the soothing flow of the water accompany your journey towards inner harmony and rejuvenation.

Book via Eventbrite (no cash accepted).

For any queries please reach out via Instagram @rajbir.singh.official or email chloe@wsfroyaldocks.org

Indian Martial Arts (Kalaripayattu) with Pratap
Tuesdays | 18:30-19:30, Green Room, £10 walk-in or £36 for 4 sessions

Discover your inner warrior through a 3,000 year-old martial arts form from Kerala. Believed to be the mother of kung-fu, karate and jiu-jitsu, Kalaripayattu sessions promote increased vitality, balance of mind[1]body-spirit, strength, flexibility, coordination and confidence.

Book ahead: pratapmohandas@gmail.com or text 077947 93907

Breathwork classes with Natalja
Wednesdays | 17:00-18:00, Blue Room Sundays 10.30 -11:30, Rooftop £15 per person

Breathwork is an active form of meditation that allows us to disconnect from the mind and tune in to our body. During the classes you will be introduced to techniques and guided through a journey. These classes are designed to help you to clear out outdated stories that are no longer serving you and invite something that you want to embody in your life. Natalja has a natural ability to create a safe space for people and her classes are a great place to feel seen and heard.

Walk-ins are welcome, but limited space capacity so booking ahead advised.

Mathodologies
Thursdays | 17:00-18:00, Pink Room | £15 a session or 4 classes £50

Mathodologies, the transformative Maths tuition program designed for students in KS2, SATS and 11+ foundation levels. The class is well-equipped to guide each student on their Mathematical journey. The focus is to engage introductions to specific Maths topics, complemented by invaluable tips and tricks that empower students to excel effortlessly and foster independent growth. Through exhilarating speed-maths sessions, the aim is to sharpen their mental agility and instil the confidence to face any challenge.

Join Mathodologies now and witness your child’s mathematical potential unfold under true dedicated guidance.

Book ahead: Nisha 07448536637, Instagram @mathodologies or email mathodologiesbynisha@gmail.com

Bollywood Kids Dance Class with Pooja
Fridays | 17:00 - 18:00, Blue Room, £6 walk-in or 4 classes for £30

An exciting way for kids aged 3-12 years to keep fit and get energised. Join Pooja for fun, easy, high energy dance hits from Indian cinema. To register or to find out more call or drop a note to 07459 355187

Body Bond Online presents ‘Sweat, Stretch and Summer Social’ Sunday
13 August | Rooftop Terrace | 09:30-12:00 | £20

Hosted by renowned fitness coach Charlotte Tooth, this 2.5 hour event covers everything you need from a weekend workout. You will leave feeling rested and rejuvenated! We finish with a Q & A with founder of Body Bond Online, Charlotte Tooth and a post event social. Come and network with like-minded fitness enthusiasts whilst taking in the view from the Good Hotel Rooftop. To book, head over to www.bodybondonline.com or email info@bodybondonline.com

The Line
Various days | Various timings & locations FREE!

The Line is a free public art walk between The O2 and Queen Elizabeth Olympic Park, following the waterways and the line of the Greenwich Meridian. It features an evolving programme of art installations, projects and events, including Larry Achiampong’s flag, What I Hear I Keep, which is located on the rooftop of Good Hotel. Download the digital guide on the FREE Bloomberg Connects app or visit the website to explore The Line in more depth: www.the-line.org @TheLineLondon

Open Water Swimming
Various days | Various timings, Royal Victoria Dock, £8

Research has shown that cold water swimming benefits can include increased metabolism, improved circulation, enhanced mood, better sleep and boosted immune system. Just a stone’s throw from the hotel, why not book yourself a dip in the historic Royal Victoria Dock? Water is tested fortnightly and consistently marked as excellent. £8 per swim with unlimited time in the water during opening hours. For more information, head to: loveopenwater.co.uk/swimming-london-royal-docks

Victoria Dock Parkrun
Saturdays | 9.00, Victoria Dock, FREE (book ahead)

Two minutes from the hotel you’ll find a free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it’s up to you! The event takes place at Victoria Dock, Siemens Brothers Way, London, E16 1GB. Nothing - it’s free! but please register before you first come along: www.parkrun.org.uk